Breakfast Caprese with Pesto (LES MILLS COMBAT

Breakfast Caprese with Pesto (LES MILLS COMBAT)
This Italian-style breakfast will keep you satisfied with its savory flavors until your first snack of the day.

(Makes 1 serving)

Ingredients:

• 4 large egg whites
• Nonstick cooking spray
• 1 slice medium tomato
• 1 oz. fresh mozzarella cheese (sliced)
• 1/2 tsp. prepared pesto sauce

Preparation:

1. Place egg whites in a medium bowl; whisk to blend.
2. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add eggs; cook for 1 minute. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. Cook for 3 to 4 minutes or until set.
3. Top with tomato, cheese, and pesto. Gently fold in half.

Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
170	7 g	3 g	15 mg	285 mg	2 g	0 g	2 g	21 g