Sunday, February 3, 2013

Chicken Scramble (P90X®)

Chicken Scramble (P90X®)
This high-protein breakfast will stay with you and keep you satiated throughout the morning.

(Makes 1 serving)

Ingredients:


  • Nonstick cooking spray
  • 6 large egg whites
  • 3 oz. cooked chicken breast, boneless, skinless, diced
  • 3 Tbsp. grated Parmesan cheese (3/4 oz.)
  • Fresh basil leaves, chopped (for garnish; optional)

Preparation:


  1. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add egg whites; cook, stirring occasionally, for 4 to 6 minutes or until eggs are almost set.
  2. Add chicken and cheese; cook until set.
  3. Garnish with basil if desired.

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
324 9 g 4 g 89 mg 678 mg 2 g 0 g 2 g 55 g

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