Chicken Scramble (P90X®)
This high-protein breakfast will stay with you and keep you satiated throughout the morning.
(Makes 1 serving)
Nutritional Information (per serving):
This high-protein breakfast will stay with you and keep you satiated throughout the morning.
(Makes 1 serving)
Ingredients:
- Nonstick cooking spray
- 6 large egg whites
- 3 oz. cooked chicken breast, boneless, skinless, diced
- 3 Tbsp. grated Parmesan cheese (3/4 oz.)
- Fresh basil leaves, chopped (for garnish; optional)
Preparation:
- Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add egg whites; cook, stirring occasionally, for 4 to 6 minutes or until eggs are almost set.
- Add chicken and cheese; cook until set.
- Garnish with basil if desired.
Nutritional Information (per serving):
Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
324 | 9 g | 4 g | 89 mg | 678 mg | 2 g | 0 g | 2 g | 55 g |
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