Egg Sandwich with Canadian Bacon (ChaLEAN Extreme®)

Egg Sandwich with Canadian Bacon (ChaLEAN Extreme®)
Great for breakfast, lunch, or dinner, this sandwich pairs well with a simple green salad.

(Makes 1 serving)

Ingredients:

• 1 large egg
• 1 large egg white
• Nonstick cooking spray
• 3 cups fresh spinach
• 1 slice whole wheat bread, toasted
• 1/2 oz. Canadian bacon, warm
• 2 Tbsp. grated Parmesan cheese

Preparation:

1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.
2. Heat medium nonstick skillet lightly coated with spray over medium heat. Add spinach; cook, stirring frequently, for 2 to 3 minutes or until wilted. Remove from skillet. Set aside.
3. Add eggs to skillet; cook over medium-low heat, stirring frequently, for 2 to 3 minutes or until eggs are set.
4. Top toast with Canadian bacon, spinach, eggs, and cheese.

Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
246	10 g	4 g	206 mg	545 mg	16 g	4 g	2 g	24 g