Goat Cheese, Tomato, and Parsley Scramble (Body Beast®)

Goat Cheese, Tomato, and Parsley Scramble (Body Beast®)
These eggs are seasoned with the slightly tart flavor of goat cheese. The sweet tomatoes offer a delicious balance.

(Makes 1 serving)

Ingredients:

• 2 large eggs
• 1 dash sea salt
• 1 dash ground black pepper
• 1-1/2 tsp. extra-virgin olive oil
• 1 medium tomato, chopped
• 1 Tbsp. finely chopped fresh flat leaf (Italian) parsley (or 1 tsp. dried parsley)
• 1/4 cup crumbled soft goat cheese (1 oz.)

Preparation:

1. Combine eggs, salt, and pepper in a medium bowl; whisk to blend.
2. Heat oil in medium nonstick skillet over medium-low heat. Add egg mixture; cook slowly, stirring frequently, until eggs are almost set.
3. Stir in tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Sagi's Variations: You can substitute the same amount of feta cheese for the goat cheese. You can use fresh basil, cilantro, or chives instead of parsley. You can use chopped zucchini, asparagus, or broccoli instead of tomatoes.
Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
303	23g	8 g	385 mg	521 mg	6 g	2 g	4 g	19 g