Proatmeal (INSANITY®)

Proatmeal (INSANITY®)
This high-protein oatmeal gets a flavor boost from fresh berries and walnuts. A great way to jump-start your day.

(Makes 1 serving)

Ingredients:

• 1/2 cup water
• 1/4 cup old-fashioned rolled oats
• 1/3 cup fresh or frozen berries
• 1 scoop Beachbody® Whey Protein Powder, Chocolate or Vanilla flavor
• 1 Tbsp. chopped walnuts
• 1/2 cup nonfat milk (or unsweetened almond milk, rice milk, or soy milk)

Preparation:

1. Bring water to boil in medium saucepan over medium heat. Add oats; cook, stirring frequently, for 4 to 5 minutes. Remove from heat.
2. Combine oatmeal, berries, Whey Protein Powder, and walnuts in a medium bowl; mix well.
3. Top with milk.

Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
299	8 g	2 g	37 mg	107 mg	33 g	6 g	14 g	26 g